Tracy Anderson - Perfect Design Series - Sequence 2 post-pregnancy Workout #1

Workout #1

With sessions ranging from 35 to 55 minutes

Short workouts = Big impact

For Hipcentric Body Type

Tracy Anderson - Perfect Design Series - Sequence 2 post-pregnancy Workout #1In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection. In Level Two of the Perfect Design Series, Tracy Anderson leads 47 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs. *A Yoga Mat or Towel and a Chair are recommended.